A great night of sleep is beneficial to waking up every day ready for new adventures. However, wrestling yourself to sleep at night or not sleeping well can put a damper on plans by making you less energetic and tired all day. As you look for ideas on how to sleep easier, let these tips be at the top of your mind.
7 Tips for How to Fall Asleep Easier
- Sheets
When you climb into bed, you’re searching for comfort and smoothness in your sheets. High-quality Egyptian cotton sheets have an excellent reputation for adding a good feel, temperature control, and overall comfort to every bed. Due to their high thread count and single-ply length, these sheets are preferred by elite hotels and allow you to fall asleep easier when you snuggle right into them.
- Comforters
After you sink into your relaxing sheets, covering up with a comforter that fits the seasonal temperatures is nice. When looking at how to fall asleep easier, choose your comforter based on the temperature you prefer at night. For the colder months, you may want a more fluffy duvet insert that holds in more heat. However, in the hotter seasons, you may prefer a lighter duvet cover to feel breezy and cool all night long.
- Pillows
Top off your bed’s design and night’s posture with the correct pillows for a blissful sleep. Pillows that are hypoallergenic and conform to support your neck can help decrease sinus and muscle issues upon waking up. The style and firmness of your pillow will also decide how your body posture relaxes throughout the night. Pair your mattress and pillows with the correct firmness, so you can feel your absolute best and fall asleep easier at night.
- Mattress
You may not think much about what you sleep on, but your mattress holds much power in helping you get to sleep. A medium-firm bed is the most common mattress style that allows ultimate comfort, posture support, and positive sleep results. As you learn how to sleep easier, take a look at your mattress firmness and decide if you need to upgrade your style.
- Music
When learning how to fall asleep easier, music can be a significant component of getting your mind ready for a night of peaceful sleep. Sit in bed with music playing while meditating or completing breathing exercises before bed. Music and meditation will allow your mind and body to rest and start wandering off into a sleep pattern.
- Room Temperature
Your bed is where you go for comfort, warmth, and sleep. Most people may not realize that the body actually enjoys falling asleep in cooler temperatures. When the room temperature is between 62 and 67 degrees you tend to sleep better. Knowing how to set the proper temperature helps regulate the body so you can fall asleep easier. It gives you a reason to add a beautiful duvet to the bed to cover up for extra warmth as needed.
- Schedule
Although life is busy, and sometimes it feels challenging to stay on a dedicated schedule, it is a vital part of sleeping well. Find a routine that fits your schedule best and work towards achieving that scheduled time frame of going to sleep. Your body will eventually become accustomed to you sleeping at certain times. Then it will naturally be easier for you to sleep when that time comes.
Fall Asleep Faster With Egyptian Cotton
Your bed is an essential part of a great night’s sleep. Learning how to fall asleep easier can be achieved by following these bedtime tips.